The dance of the week for this week is a Contra number called the Chorus Jig. There aren’t many videos of this on the net so if you’ve got some please share some links!
The dance of the week for this week is a ceili dance called the High Cauled Cap. It’s a relatively easy (that being relative and all) dance that when danced high can be used as a work-out or when danced low as a very good warm-up. You’ll find it danced at pubs and ceilis throughout the world and if you make it to a North American Comhaltas convention you’re definitely going to encounter it. Be prepared to do the body every time!